We are advocates for your mental, emotional, physical & spiritual health. Let’s tailor what a healthy lifestyle means for you in any of these areas.
A health coach uses an evidence based approach that includes information, techniques and strategies to help clients make healthy behavior changes. As your coach, I build on your strengths using the resources you have to set goals and face any current or upcoming challenges with results. Areas of focus include: diet, lifestyle choices and mind body connection while uncovering your diet, exercise, sleep hygiene, daily routines, health issues/disease preventions, relationships and emotional health.
You don’t have wait to reach crisis mode or hit rock bottom to see a Health Coach. When you are on a continuous path of self improvement, you are raising the bar. When you keep reaching for higher and higher standards to improve your quality of life, it’s inevitable that more obstacles will come onto your path. That is a great thing! This means growth! Depending on your perception and how you want to tackle those next steps on your journey, this will either set you up for success or failure. If you fail, you can learn from it, what that means is that it’s not the time to give up. It means that you need to approach your goal from an angle that you are not aware of.
Hiring a health coach should not be seen as a luxury, it should be viewed as a necessity. This is an investment in your all around wellbeing. Self care is very important in this new time we live in. We no longer need the mindset of continuing down the path of “being busy” to appear important in society. Making small adjustments or improvements and learning to hold yourself accountable is quite empowering. We sometimes need guidance to navigate through these uncharted times. We need the skills to thrive and we need to find a way to implement our new goals into our daily routine. Doesn’t that make you excited to be alive?!
How do I to get started? Set up a 15 minute virtual call on Zoom or by phone here. Your next step, you will tell me a bit about yourself, discuss goals and determine how I can support you. Once you decide to work with me, we will set up a payment option for a 6 or 12 week program. This includes 1 hour sessions, twice a month with two 20 minute improvement virtual sessions per month to check in. At the end of each session, you’ll leave with clarity and motivation to execute your program.
This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician.
How do I to get started? After we set up your free session Your next step, you will tell me a bit about yourself, discuss goals and determine how I can support you. Once you decide to work with me, we will set up a payment option for a 6 or 12 week program. This includes 1 hour sessions, twice a month with two 20 minute improvement virtual sessions per month to check in. At the end of each session, you’ll leave with clarity and motivation to execute your program.