Well-Being Services (Virtual or In person)

6 Week Health Coaching Package
  • Includes 1 Free 30 Minute Consultation
  • (6) 1-hour sessions
  • (6) 20-minute check in sessions
  • Additional Packages Available
6 Personal Training Sessions
  • Includes 1 Free 30 Minute Consultation
  • 1 : 1 Single 1-hour sessions
  • (6) 1-hour sessions
  • Additional Packages Available

Yoga Class
  • Per person 1-hour session
  • Additional Packages Available
Meditation Session
  • 1 : 1 for (3) 20 minute sessions
  • Additional Packages Available

1 : 1 Coaching or Training

A personalized program tailored to achieve one’s individual goals effectively.

Group Coaching or Training Sessions

A supportive community to recognize your goals.

Coaching Sessions

During your first coaching session we will spend the time learning more about who you are. This is me getting to know all about you. The purpose is for me to know more about your current health and lifestyle so you can best decide what goals and lifestyle changes you need to set and focus on.  We will go through assessments and will discuss any past and present health issues, your relationship with food, daily routines, obstacles you may be facing . We will discuss your short term and long term goals and what you want to achieve from working with me.  This session will be 60 minutes long. We will meet according to the type of program you decide. In follow up sessions we will discuss what works and what doesn’t work for you and adjust accordingly. Each session will a have a specific area of focus. Follow up sessions will cover each area in more detail, with a topic related to your goals. 

Yoga and Meditation Classes

This Yoga Practice is a form of Hatha Yoga. It’s more than stretching and flexibility, it’s a discipline to control one’s body and mind through focus. To bring balance and health to the physical, mental, emotional, and spiritual ranges. Yoga and pranayama which has been proven an effective method for improving health in addition to prevention and management of diseases.

Personal Training

Finding activities you enjoy is the key to reaching your fitness and wellness goals. Achieve your goals faster with Danielle. She is dedicated to motivating, encouraging and helping you look and feel better, while safely overcoming any hurdles you face.

There is a magic in meditation. Meditation doesn’t solve all your lives problems but it does help you become resilient when life throws the rug out from under you.

Danielle Wood

Book a free consultation today.

This content is for informational purposes only. This website does not provide medical advice, diagnosis, or treatment, which are best addressed by your physician.