The primary goal of Building Personal Resilience is to provide strategies that encourage and support an effective and sustainable practice of energy self-regulation skills.
- Resilience Model
- Making meaningful changes
- Coherence and the Physiology of Resilience
- “Heart coherent” state
- Mind and body synchronicity
- Resetting Neural Patterns and Shifting Attitudes
- Shift and replace old habits
- Intuition and Heart Intelligence
- Source of intelligence for guidance
- Increasing Resonance and Coherent Communication
- Explore the energetics in communication
- Leveraging Heart Intelligence
- Reinforce positive changes and stabling new baseline
Benefits:
As you learn to integrate the Building Personal Resilience skills into your daily lives, you will become better at handling the day-to-day challenges and stressors that often leave you depleted. Using these skills has shown to provide a wide range of long-term benefits, which includes:
Increased:
- Resilience, vitality and overall well-being
- Mental clarity for decision-making, problem-solving and planning
- Emotional awareness and sensitivity
- Ability to maintain composure in challenging situations
- Ability to communicate more effectively
- Cooperation among co-workers and team members
Reduced:
- Worry, overwhelm and feelings of anxiousness
- Sleeplessness and fatigue
- Generalized stress and physical symptoms of stress
- Miscommunications
Evidence-Based Tools
I teach Personal Resilience techniques and show you how to apply them into your day-to-day, personal and professional lives.
As you build your resilience capacity, you reduce stress and have increased energy to do the things that are truly important to you.
How I can support you:
- Assist you in identifying goals.
- Help to expand your awareness and identify primary sources of stress that cause energy drains.
- Introduce energy self-regulation techniques.
- Provide strategies that help you find your own solutions.
- Help develop a plan to integrate the resilience-building skills in your daily routines and offer objective feedback.
- Ensure that you stick to your practice plans and are able to achieve sustainable results.
- Support materials include:
- Personal Resilience Guide
- Handouts
Stop giving your power away to others and take your power back! Unlock the power of your heart and build personal resilience, authenticity and self-awareness.
Techniques are taught to individuals or small groups up to 10 people.
