Building and Sustaining Personal Resilience Program

The primary goal of Building Personal Resilience is to provide strategies that encourage and support an effective and sustainable practice of energy self-regulation skills.

  • Resilience Model
    • Making meaningful changes
  • Coherence and the Physiology of Resilience
    • “Heart coherent” state
    • Mind and body synchronicity
  • Resetting Neural Patterns and Shifting Attitudes
    • Shift and replace old habits
  • Intuition and Heart Intelligence
    • Source of intelligence for guidance
  • Increasing Resonance and Coherent Communication
    • Explore the energetics in communication
  • Leveraging Heart Intelligence
    • Reinforce positive changes and stabling new baseline


As you learn to integrate the Building Personal Resilience skills into your daily lives, you will become better at handling the day-to-day challenges and stressors that often leave you depleted. Using these skills has shown to provide a wide range of long-term benefits, which includes:


  • Resilience, vitality and overall well-being
  • Mental clarity for decision-making, problem-solving and planning
  • Emotional awareness and sensitivity
  • Ability to maintain composure in challenging situations
  • Ability to communicate more effectively
  • Cooperation among co-workers and team members


  • Worry, overwhelm and feelings of anxiousness
  • Sleeplessness and fatigue
  • Generalized stress and physical symptoms of stress
  • Miscommunications

Evidence-Based Tools

I teach Personal Resilience techniques and show you how to apply them into your day-to-day, personal and professional lives.

As you build your resilience capacity, you reduce stress and have increased energy to do the things that are truly important to you.

How I can support you:

  • Assist you in identifying goals.
  • Help to expand your awareness and identify primary sources of stress that cause energy drains.
  • Introduce energy self-regulation techniques.
  • Provide strategies that help you find your own solutions.
  • Help develop a plan to integrate the resilience-building skills in your daily routines and offer objective feedback.
  • Ensure that you stick to your practice plans and are able to achieve sustainable results.
  • Support materials include:
    • Personal Resilience Guide
    • Handouts

Stop giving your power away to others and take your power back! Unlock the power of your heart and build personal resilience, authenticity and self-awareness.

Techniques are taught to individuals or small groups up to 10 people.