About Me

As a young adult, I suffered from anxiety and depression. Family constantly reminded me that these were life-long traits I would have to endure. I wanted to overcome these lower vibrations without taking medication treatment. In the fall of 2001, I took my first Ashtanga Yoga class. For a moment, all my workday stresses and worries were released. For the first time, I felt considerable freedom and relief. This was the moment that changed everything for me and found my love for yoga. As I grew confident in my practice, I discovered meditation and metaphysics. I shed all my limiting beliefs, especially about my family’s misconceptions on mental health. I took control, I got my my life back. And you can too! I studied at the Sivananda Ashram in Nassau, Bahamas. Sivananda is a form of Hatha Yoga. It’s more than stretching and flexibility, it’s a discipline to control one’s body and mind through focus.

Human behavior and emotions fascinate me! My personal growth has led me to reading all types of books and learning all sorts of techniques to manage, feel and express all emotions so that I can share it with you. Think of your emotions as clothing, try them on, if you don’t like how it feels, take it off and try on another. Some of us are never taught how to deal with emotions, and learned to either push them aside or feel wrong for feeling emotions, good and or bad. I’m hear to tell you that it’s okay to feel how you feel But let’s take it further and figure out how to move on. It’s my job to help you discover the way you feel and it’s your job to figure out the why and let them go.