Human behavior and emotions fascinate me! My personal growth has led me to reading all types of books and learning all sorts of techniques to manage, feel and express all emotions so that I can share it with you. Think of your emotions as clothing, try them on, if you don’t like how it feels, take it off and try on another. Some of us are never taught how to deal with emotions, and learned to either push them aside or feel wrong for feeling emotions, good and or bad. I’m hear to tell you that it’s okay to feel how you feel But let’s take it further and figure out how to move on. It’s my job to help you discover the way you feel and it’s your job to figure out the why and let them go.

I am a health, wellness and mental coach. If you need to find a mental health provider, please click here.