Hi, I’m Danielle, a certified health coach, personal trainer, yoga instructor. I love to read and travel. I’m passionate about wellness, and how the mind works. Thanks for visiting!
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As a young adult, I suffered from anxiety and depression. Family constantly reminded me that these were life-long traits I would have to endure. I wanted to overcome these lower vibrations without taking medication treatment. In the fall of 2001, I took my first Ashtanga Yoga class. For a moment, all my workday stresses and worries were released. For the first time, I felt considerable freedom and relief. This was the moment that changed everything for me and found my love for yoga. As I grew confident in my practice, I discovered meditation and metaphysics. I shed all my limiting beliefs, especially about my family’s misconceptions on mental health. I took control, I got my my life back. And you can too! I studied at the Sivananda Ashram in Nassau, Bahamas. Sivananda is a form of Hatha Yoga. It’s more than stretching and flexibility, it’s a discipline to control one’s body and mind through focus.